Directions:
- In a large nonstick Dutch oven,heat oil over medium heat and add onions and garlic,stirring frequently,until the onions begin to soften,about 5 minutes.
- Stir in the chili powder,oregano,cumin,coriander,cinnamon,pepper and salt and cook,stirring constantly,for 30 seconds.
- Add the chicken,stirring to coat throughly.
- Add the tomato sauce,bring to a boil over medium-high heat,reduce to a simmer,cover and cook until the chicken is cooked through - about 5 minutes.
- Stir in kidney beans and corn and cook,uncovered,until the kidney beans and corn are heated through,about 3 minutes longer.
- Serve in bowls topped with sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 692.03 Kcal (2897 kJ) | ||
| Calories from fat | 482.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.56g | 82% | |
|---|---|---|---|
| Cholesterol | 118.91mg | 40% | |
| Sodium | 668.62mg | 28% | |
| Potassium | 624.46mg | 13% | |
| Total Carbs | 36.66g | 12% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 17.06g | 34% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.7mg | 9% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 230.87 Kcal (967 kJ) | ||
| Calories from fat | 160.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 82% | |
|---|---|---|---|
| Cholesterol | 39.67mg | 40% | |
| Sodium | 223.06mg | 28% | |
| Potassium | 208.33mg | 13% | |
| Total Carbs | 12.23g | 12% | |
| Sugars | 2.28g | 27% | |
| Dietary Fiber | 2.29g | 27% | |
| Protein | 5.69g | 34% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 0.6mg | 9% | |
| Calcium | 26mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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