Directions:
- Coat chops with flour.
- Cook in hot oil over medium-high heat til browned.
- Remove chops and add broth, onion and garlic to skillet.
- Bring to a boil, then reduce heat and simmer 2 minutes.
- Add wine to skillet with tomato paste.
- Return chops to skillet.
- Sprinkle with pepper, cover and simmer 10 minutes or until chops are cooked through.
- Drizzle with lime juice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.69 Kcal (643 kJ) | ||
| Calories from fat | 65.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Sodium | 426.33mg | 18% | |
| Potassium | 174.06mg | 4% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.85 Kcal (569 kJ) | ||
| Calories from fat | 57.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 11% | |
|---|---|---|---|
| Sodium | 376.87mg | 18% | |
| Potassium | 153.87mg | 4% | |
| Total Carbs | 14.62g | 6% | |
| Sugars | 1.49g | 7% | |
| Dietary Fiber | 1.79g | 8% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 6.2mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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