Directions:
- Cook the ground beef in a high walled pan, you will need to season the meat to your own taste. My family uses a lot of different seasonings and it is too rich for most people I know.
- Start the macaroni and cheese in a sauce pan and cook according to directions but do not use as much milk as it will say on the box. Once the meat is fully cooked you will need to add the pork and beans, sweet corn, green beans, and the mac and cheese. Mix well and the it is ready to eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.56 Kcal (1413 kJ) | ||
| Calories from fat | 180.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.01g | 31% | |
|---|---|---|---|
| Cholesterol | 75.4mg | 25% | |
| Sodium | 89.53mg | 4% | |
| Potassium | 555.43mg | 12% | |
| Total Carbs | 16.14g | 5% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 25.09g | 50% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 3.2mg | 18% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.35 Kcal (692 kJ) | ||
| Calories from fat | 88.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 31% | |
|---|---|---|---|
| Cholesterol | 36.93mg | 25% | |
| Sodium | 43.85mg | 4% | |
| Potassium | 272.07mg | 12% | |
| Total Carbs | 7.91g | 5% | |
| Sugars | 1.9g | 15% | |
| Dietary Fiber | 1.01g | 8% | |
| Protein | 12.29g | 50% | |
| Vitamin C | 3.4mg | 12% | |
| Iron | 1.6mg | 18% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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