Chuck's Homemade Jerky Recipe

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Chuck's Homemade Jerky
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Ingredients:

Directions:

  1. Place meat in freezer until firm enough to easily trim off fat and slice into roughly 1/8 inches strips(the thicker the longer it takes to dry). Combine remaining ingredients and stir until completely dissolved. Dip each piece of meat in mixture and place in a zip lock bag. Pour remaining mixture over meat and seal while squeezing as much air out of bag as you can. Marinate over night. Lay out in cooker and sprinkle with pepper until completely covered. Dry according to your cookers directions. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.45 Kcal (2200 kJ)
Calories from fat 279.32 Kcal
% Daily Value*
Total Fat 31.04g 48%
Cholesterol 61.56mg 21%
Sodium 1632.22mg 68%
Potassium 522.61mg 11%
Total Carbs 22.11g 7%
Sugars 9.96g 40%
Dietary Fiber 15.88g 64%
Protein 19.46g 39%
Vitamin C 45.7mg 76%
Iron 4.2mg 24%
Calcium 156.9mg 16%
Amount Per 100 g
Calories 471.13 Kcal (1973 kJ)
Calories from fat 250.45 Kcal
% Daily Value*
Total Fat 27.83g 48%
Cholesterol 55.2mg 21%
Sodium 1463.49mg 68%
Potassium 468.59mg 11%
Total Carbs 19.83g 7%
Sugars 8.93g 40%
Dietary Fiber 14.24g 64%
Protein 17.45g 39%
Vitamin C 41mg 76%
Iron 3.8mg 24%
Calcium 140.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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