Directions:
- Mix refried beans, onions, cilantro together, add the cheese. Mix well. Start adding the picante sauce until your desired consistency is reached (some people like thicker bean dip; others, a little thinner).
- Cover and refrigerate overnight.
- Serve with chips, celery, pita, and/or baby carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.53 Kcal (404 kJ) | ||
| Calories from fat | 41.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 13.3mg | 4% | |
| Sodium | 336.78mg | 14% | |
| Potassium | 210.64mg | 4% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 112.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 135.96 Kcal (569 kJ) | ||
| Calories from fat | 58.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 7% | |
|---|---|---|---|
| Cholesterol | 18.73mg | 4% | |
| Sodium | 474.34mg | 14% | |
| Potassium | 296.67mg | 4% | |
| Total Carbs | 11.42g | 3% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 3.97g | 11% | |
| Protein | 8.68g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 7% | |
| Calcium | 158.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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