Directions:
- Preheat oven to 325 degrees.
- I tried to get the membrane off the ribs, but was not successful, however, I think it would be best if it was removed.
- Season meat as desired, I didn't use any seasoning at all.
- Put the ribs with bone side up (curved side up), in the dish. Place sliced onion on top of the rib.
- Pour water BESIDE the ribs, not over them, leaving the onions on top of the meat.
- Cover with foil, cut slits in the foil. DO NOT REMOVE FOIL AT ALL DURING COOKING.
- Cook for 2 - 2.5 hours, depending on how done you like it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1099.4 Kcal (4603 kJ) | ||
| Calories from fat | 775.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.17g | 133% | |
|---|---|---|---|
| Cholesterol | 331.06mg | 110% | |
| Sodium | 343.6mg | 14% | |
| Potassium | 1319.02mg | 28% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 77.37g | 155% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 9.1mg | 50% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 183.39 Kcal (768 kJ) | ||
| Calories from fat | 129.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 133% | |
|---|---|---|---|
| Cholesterol | 55.22mg | 110% | |
| Sodium | 57.31mg | 14% | |
| Potassium | 220.02mg | 28% | |
| Total Carbs | 0.41g | 1% | |
| Sugars | 0.18g | 4% | |
| Dietary Fiber | 0.09g | 2% | |
| Protein | 12.91g | 155% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 1.5mg | 50% | |
| Calcium | 11.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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