Directions:
- Heat vegetable oil in large Dutch oven over medium-low heat. Add kielbasa and brown well, about 15 minutes. Remove kielbasa from pot and set aside. Add garlic to reserved fat in pot and cook for 1-2 minutes, stirring constantly to prevent garlic from burning.
- Add beans and broth, bring to a boil, reduce heat to simmer and cook, covered, for 1 hour.
- Add potatoes, cover and cook for 30 minutes or until potatoes are tender.
- Add kale or spinach to pot, cover and cook for additional 10-15 minutes. Add red wine vinegar and pepper and stir to combine. Ladle into soup bowls and top with grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.66 Kcal (1414 kJ) | ||
| Calories from fat | 103.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 11% | |
| Sodium | 1597.22mg | 67% | |
| Potassium | 1143.71mg | 24% | |
| Total Carbs | 39.06g | 13% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 7.76g | 31% | |
| Protein | 18.06g | 36% | |
| Vitamin C | 54.1mg | 90% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.3mg | 24% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.68 Kcal (317 kJ) | ||
| Calories from fat | 23.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 18% | |
|---|---|---|---|
| Cholesterol | 7.12mg | 11% | |
| Sodium | 358.01mg | 67% | |
| Potassium | 256.36mg | 24% | |
| Total Carbs | 8.75g | 13% | |
| Sugars | 0.31g | 6% | |
| Dietary Fiber | 1.74g | 31% | |
| Protein | 4.05g | 36% | |
| Vitamin C | 12.1mg | 90% | |
| Iron | 1mg | 24% | |
| Calcium | 20mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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