Directions:
- Layer cabbage, carrots, onions, potatoes and ham pieces in crock pot. (add ham bone if you have one, remove it before serving).
- Add chicken broth and pineapple.
- Cook for about 4 hours on high or until potatoes are done.
- This goes great with french bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.32 Kcal (776 kJ) | ||
| Calories from fat | 18.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 3% | |
| Sodium | 528.08mg | 22% | |
| Potassium | 729.61mg | 16% | |
| Total Carbs | 31.12g | 10% | |
| Sugars | 12.66g | 51% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 32.7mg | 55% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.4mg | 8% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 44.45 Kcal (186 kJ) | ||
| Calories from fat | 4.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 3% | |
|---|---|---|---|
| Cholesterol | 2.24mg | 3% | |
| Sodium | 126.68mg | 22% | |
| Potassium | 175.02mg | 16% | |
| Total Carbs | 7.47g | 10% | |
| Sugars | 3.04g | 51% | |
| Dietary Fiber | 1.66g | 28% | |
| Protein | 3.14g | 26% | |
| Vitamin C | 7.8mg | 55% | |
| Vitamin A | 0.3mg | 46% | |
| Iron | 0.3mg | 8% | |
| Calcium | 20.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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