Chow-down Chowder Recipe

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Ingredients:

Serving

1 (20 oz) package shredded potatoes
1 (14 1/2 oz) chicken broth
1 (10 oz) whole kernel corn
2 cups milk
12 oz package link sausage cut in small slices
1/3 cup sliced green onions
1/4 tsp pepper
season to taste with
salt and pepper
cilantro sprigs
green or red bottled hot pepper sauce

Directions:

In a 4 qt dutch oven combine potatoes, chicken broth, and corn.
Bring this just to boiling; reduce heat; simmer covered for 10 minutes or until potatoes are just tender, stir occasionally.
Using a potato masher, slightly mash potatoes.
Stir in milk, sausage, green onions and pepper.
Season to taste with rest of ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.7 Kcal (1079 kJ)
Calories from fat	172 Kcal
		% Daily Value*
Total Fat	19.11g	29%
Cholesterol	43.46mg	14%
Sodium	628.67mg	26%
Potassium	529.79mg	11%
Total Carbs	8.54g	3%
Sugars	6.21g	25%
Dietary Fiber	0.46g	2%
Protein	11.5g	23%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	132.3mg	13%

Amount Per 100 g
Calories	137.19 Kcal (574 kJ)
Calories from fat	91.56 Kcal
		% Daily Value*
Total Fat	10.17g	29%
Cholesterol	23.14mg	14%
Sodium	334.67mg	26%
Potassium	282.02mg	11%
Total Carbs	4.55g	3%
Sugars	3.31g	25%
Dietary Fiber	0.25g	2%
Protein	6.12g	23%
Vitamin C	0.6mg	2%
Iron	0.4mg	4%
Calcium	70.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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