Choux Pastry- Gluten-Free Recipe

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Choux Pastry- Gluten-Free
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Ingredients
8
Count
Nutrition
485
Calories
Total time
30
Minutes
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Ingredients:

  • 1/4 cup rice flour , use the finest ground flour that you can find
  • 1/2 cup water
  • 2 eggs
  • 1 tbsp sugar (optional)
  • 1 tbsp water

Directions:

  1. Preheat oven to 220°C or 420°F Line two cookie sheets or baking trays with baking paper.
  2. Double sfit together the flours.Set aside.
  3. Add the water and butter to a saucepan. Place over heat until the butter has melted.
  4. Add all of the flour at once to the water/butter mix. Remove from heat and stir vigorously until the mixture is smooth. It will be very lumpy at first but should smooth out. Stir vigorously and quickly.
  5. Transfer the mix to the bowl of an electric mixer. Beat on low and add both eggs- one at a time. For a sweet dough add the sugar between adding the first and second egg.
  6. Beat well between adding eggs. (You can do this step by hand but it is so much easier using the electric mixer).
  7. Beat at a medium speed until the dough becomes very smooth.
  8. Use a piping bag or spoon to from desired shapes onto the baking trays. The pastry will at least double in size during the cooking.
  9. For the optional glaze- Mix the egg yolk and water. Brush lightly over the tops of your pastries.
  10. Bake approx 25 minutes or until the pastries have risen and are nicely browned.
  11. Remove from oven and cut a small slit into the side of eaach pastry to allow the steam to escape. This helps to stop the pastries being soggy inside.
  12. File with savoury or sweet fillings as desired. Top with chocolate or icing sugar if desired.
  13. Options for filling- custard, cream, savoury chicken filling, berries and cream, vanilla yogurt and strawberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.13 Kcal (2031 kJ)
Calories from fat 261.65 Kcal
% Daily Value*
Total Fat 29.07g 45%
Cholesterol 304.65mg 102%
Sodium 105.55mg 4%
Potassium 112.77mg 2%
Total Carbs 45.6g 15%
Sugars 3.92g 16%
Dietary Fiber 0.4g 2%
Protein 10.78g 22%
Vitamin A 0.3mg 9%
Iron 1.3mg 7%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 227.25 Kcal (951 kJ)
Calories from fat 122.57 Kcal
% Daily Value*
Total Fat 13.62g 45%
Cholesterol 142.71mg 102%
Sodium 49.44mg 4%
Potassium 52.83mg 2%
Total Carbs 21.36g 15%
Sugars 1.84g 16%
Dietary Fiber 0.19g 2%
Protein 5.05g 22%
Vitamin A 0.1mg 9%
Iron 0.6mg 7%
Calcium 24.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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