Directions:
- SLICE sausage into small pieces.
- DICE red onion.
- Drain canned kidney beans and chickpeas.
- DICE rocket.
- NOTE: Can use spinach too; I like to chop it fine, TRUE!
- HEAT pan, add sausage; cook 2 minutes until soft. NOTE: Can pre grill too for more flavour.
- ADD red onion, cook two minutes.
- ADD Passata and water.
- NOTE: BEST if put flame on low when adding ingredients.
- COVER and cook for 7 minutes.
- ADD beans and cook further minutes.
- STIR in rocket for one minute and serve.
- ENJOY!
- NOTE: I use low-fat sausages but ingredients listing does not allow me to do.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.17 Kcal (2714 kJ) | ||
| Calories from fat | 43.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Sodium | 521.43mg | 22% | |
| Potassium | 2096.77mg | 45% | |
| Total Carbs | 113.73g | 38% | |
| Sugars | 8.57g | 34% | |
| Dietary Fiber | 26.2g | 105% | |
| Protein | 41.02g | 82% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 70.7mg | 393% | |
| Calcium | 151.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 192.6 Kcal (806 kJ) | ||
| Calories from fat | 12.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 7% | |
|---|---|---|---|
| Sodium | 154.94mg | 22% | |
| Potassium | 623.03mg | 45% | |
| Total Carbs | 33.79g | 38% | |
| Sugars | 2.55g | 34% | |
| Dietary Fiber | 7.79g | 105% | |
| Protein | 12.19g | 82% | |
| Vitamin C | 5.1mg | 29% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 21mg | 393% | |
| Calcium | 44.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
True Moroccan Lentil Soup
Chopped onions, Garlic cloves, minced, Water and 10 more.. -
Potato and Chorizo Empanadas
Diced and peeled red potatoes and 12 more.. -
Smoky Baked Beans with Chorizo
Dried great northern beans (2 1/2 cups) and 20 more.. -
Pochero
Dried chickpeas, Chicken, cut in serving size pieces and 12 more.. -
Punjabi Kadhi
Besan (gram flour), Cumin seed, Chopped onions and 18 more.. -
Home-Style Brown Rice Pilaf
Water, Salt, Uncooked brown rice, Butter, Chopped onion and 8 more.. -
Vegetarian Beans and Rice
Onions, chopped small, Green pepper, chopped small and 14 more.. -
Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6)
Red onion, sliced thinly and 7 more.. -
Vegan Chili
Water, Red beans, Black beans, Onions, Green bell peppers and 7 more.. -
Indian - Onion Bhajis
Chickpea flour , also called gram flour (5 1/2 oz), Salt and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
