Chorizo Quesadilla Recipe

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Chorizo Quesadilla
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Ingredients
7
Count
Nutrition
400
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix everything but the tortillas together in a large bowl.
  2. Heat oil or butter in a large pan.
  3. Spread a thin layer of bean mixture over half of tortilla.
  4. Fold in half and brown on each side.
  5. Cut into wedges.
  6. We really like this served with (Cheesy Salsa Rice) on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.96 Kcal (1675 kJ)
Calories from fat 260.61 Kcal
% Daily Value*
Total Fat 28.96g 45%
Cholesterol 34.86mg 12%
Sodium 511.89mg 21%
Potassium 258.02mg 5%
Total Carbs 23.18g 8%
Sugars 1.52g 6%
Dietary Fiber 4.66g 19%
Protein 12.15g 24%
Vitamin C 8.9mg 15%
Iron 1.5mg 8%
Calcium 193.2mg 19%
Amount Per 100 g
Calories 320.88 Kcal (1343 kJ)
Calories from fat 209.08 Kcal
% Daily Value*
Total Fat 23.23g 45%
Cholesterol 27.97mg 12%
Sodium 410.68mg 21%
Potassium 207mg 5%
Total Carbs 18.6g 8%
Sugars 1.22g 6%
Dietary Fiber 3.74g 19%
Protein 9.75g 24%
Vitamin C 7.1mg 15%
Iron 1.2mg 8%
Calcium 155mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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