Chorizo & Navy Bean Soup Recipe

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Chorizo & Navy Bean Soup
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Ingredients:

Directions:

  1. Saute sausage and onions until onions are limp, then add garlic and mushrooms (if used) and cook until sausage is lightly browned.
  2. Stir in paprika and cook just for a minute.
  3. Add tomatoes, broth and beans and bring to a boil.
  4. Reduce to a simmer and cook, uncovered, about 10 minutes.
  5. Add salt and pepper to taste.
  6. Add cilantro and parsley just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.25 Kcal (587 kJ)
Calories from fat 85.43 Kcal
% Daily Value*
Total Fat 9.49g 15%
Cholesterol 2.65mg 1%
Sodium 405.66mg 17%
Potassium 281.23mg 6%
Total Carbs 9.69g 3%
Sugars 2.24g 9%
Dietary Fiber 3.2g 13%
Protein 3.67g 7%
Vitamin C 17.2mg 29%
Iron 0.7mg 4%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 89.87 Kcal (376 kJ)
Calories from fat 54.74 Kcal
% Daily Value*
Total Fat 6.08g 15%
Cholesterol 1.7mg 1%
Sodium 259.93mg 17%
Potassium 180.2mg 6%
Total Carbs 6.21g 3%
Sugars 1.44g 9%
Dietary Fiber 2.05g 13%
Protein 2.35g 7%
Vitamin C 11mg 29%
Iron 0.4mg 4%
Calcium 21.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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