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Chopped Salad With Peanuts Recipe

Chopped Salad With Peanuts Recipe

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Ingredients

Count

Nutrition

275

Calories

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Ingredients:

Serving

1 tomato, finely chopped
4 tbsp finely chopped cucumber
1 green chilli, finely chopped
2 tbsp finely chopped onion
handful coriander leaves and stalks, chopped
2 tbsp salted peanuts, roughly chopped
1 heaped tbsp desiccated coconut
1/4 tsp grated ginger
salt , to taste
for the dressing
1 tsp vegetable oil
1/4 tsp mustard seeds
few curry leaves
1 tbsp lemon juice , or to taste

Directions:

Mix together all the salad ingredients in a bowl.
Heat the oil in a small pan and add the mustard seeds. Once they begin to splutter, add the curry leaves and remove from the heat.
Add the lemon juice and stir.
Pour the spice mixture over the salad and coat well.
Adjust the seasoning if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.98 Kcal (1151 kJ)
Calories from fat	186.44 Kcal
		% Daily Value*
Total Fat	20.72g	32%
Sodium	163.52mg	7%
Potassium	634.27mg	13%
Total Carbs	17.33g	6%
Sugars	8.31g	33%
Dietary Fiber	4.88g	20%
Protein	9.87g	20%
Vitamin C	126.4mg	211%
Iron	1.1mg	6%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	129.06 Kcal (540 kJ)
Calories from fat	87.51 Kcal
		% Daily Value*
Total Fat	9.72g	32%
Sodium	76.75mg	7%
Potassium	297.7mg	13%
Total Carbs	8.14g	6%
Sugars	3.9g	33%
Dietary Fiber	2.29g	20%
Protein	4.63g	20%
Vitamin C	59.3mg	211%
Iron	0.5mg	6%
Calcium	18.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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