Jhal Muri Recipe

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Ingredients:

Serving

1 cup puffed rice cereal (muria)
1/4 cup chickpea noodles (seva)
1/4 cup roasted peanuts, with skin crushed
1/4 cup fried lentils (channa dala)
1 tomato, chopped
1/2 medium cucumber, chopped
1/2 cup mung bean sprouts
1 tbsp fresh gingerroot, chopped
1/4 mild onion, chopped
1/4 cup fresh cilantro, chopped
1/4 cup fresh coriander leaves, chopped
1 tbsp fresh coconut meat, chopped
1 tbsp tamarind paste
2 tsp fresh lime juice
1 pinch chat masala , spice
1 pinch garam masala , spice
1 tsp mustard oil

Directions:

Mix puffed rice, peanuts, chickpea flour noodles, and fried lentils together in a pot.
Add tomato, cucumber, mung beans sprouts, ginger, mild onion, coconut, cilantro, and coriander.
Add tamarind sauce, lime juice, chat masala, garam masala and mustard oil. Mix well.
Serve in a bowl or a cone made from newspaper. Eat with a spoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	770.55 Kcal (3226 kJ)
Calories from fat	303.57 Kcal
		% Daily Value*
Total Fat	33.73g	52%
Sodium	72.77mg	3%
Potassium	925.2mg	20%
Total Carbs	92.89g	31%
Sugars	15.65g	63%
Dietary Fiber	14.06g	56%
Protein	29.51g	59%
Vitamin C	33.6mg	56%
Iron	12mg	67%
Calcium	100.9mg	10%

Amount Per 100 g
Calories	167 Kcal (699 kJ)
Calories from fat	65.79 Kcal
		% Daily Value*
Total Fat	7.31g	52%
Sodium	15.77mg	3%
Potassium	200.52mg	20%
Total Carbs	20.13g	31%
Sugars	3.39g	63%
Dietary Fiber	3.05g	56%
Protein	6.4g	59%
Vitamin C	7.3mg	56%
Iron	2.6mg	67%
Calcium	21.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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