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Chopped Salad with Feta, Olives, and Pita Croutons Recipe

Chopped Salad with Feta, Olives, and Pita Croutons Recipe

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Chopped Salad with Feta, Olives, and Pita Croutons

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Ingredients:

Serving

1 1/2 tbsp olive oil
1 6- inch pita loaf, cut into 1/2-inch pieces
1 small head romaine, washed well, dried , and cut into 1/2-inch pieces (about 4 cups)
1/2 red bell pepper , cut into 1/2-inch pieces
1/2 yellow bell pepper , cut into 1/2-inch pieces
1/2 red onion , cut into 1/2-inch pieces
1/3 cup crumbled feta (about 1 1/2 oz)
1/4 cup kalamata or other brine-cured black olives, pitted and chopped ;coarse
2 tbsp extra-virgin olive oil
1 1/2 tbsp red-wine vinegar

Directions:

In a skillet heat olive oil over moderate heat until hot but not smoking and cook pita, stirring occasionally, until golden. Season croutons with salt and pepper to taste and transfer to paper towels to drain.
In a large bowl combine romaine, bell peppers, onion, feta, and olives and drizzle with extra-virgin olive oil and vinegar. Add croutons and salt and pepper to taste and toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1057.75 Kcal (4429 kJ)
Calories from fat	535.87 Kcal
		% Daily Value*
Total Fat	59.54g	92%
Cholesterol	18.92mg	6%
Sodium	1214.12mg	51%
Potassium	571.14mg	12%
Total Carbs	109.91g	37%
Sugars	6.91g	28%
Dietary Fiber	6.77g	27%
Protein	20.39g	41%
Vitamin C	65mg	108%
Vitamin A	1.5mg	49%
Iron	31.7mg	176%
Calcium	300.6mg	30%

Amount Per 100 g
Calories	228.55 Kcal (957 kJ)
Calories from fat	115.79 Kcal
		% Daily Value*
Total Fat	12.87g	92%
Cholesterol	4.09mg	6%
Sodium	262.34mg	51%
Potassium	123.41mg	12%
Total Carbs	23.75g	37%
Sugars	1.49g	28%
Dietary Fiber	1.46g	27%
Protein	4.41g	41%
Vitamin C	14mg	108%
Vitamin A	0.3mg	49%
Iron	6.9mg	176%
Calcium	65mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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