Chompo Bars Recipe

Posted by
Rate It!
Chompo Bars
Add your photo!
Ingredients
6
Count
Nutrition
325
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Grease a 9x13-inch baking pan.
  2. Heat the corn syrup and marshmallows in a large saucepan over medium-low heat until marshmallows are melted, 5 to 7 minutes. Remove from heat, and stir in the crispy rice cereal. Press the cereal mixture into the prepared baking pan. Place a sheet of aluminum foil over the cereal mixture, and use a soup can to press the cereal together firmly to create a dense layer. Remove the foil, and spread the peanut butter on top, then refrigerate the pan.
  3. Meanwhile, melt the chocolate chips with the vegetable oil in the top of a double boiler over just-barely simmering water, stirring frequently and scraping down the sides with a rubber spatula to avoid scorching. Once the chocolate mixture is smooth, allow it to cool slightly before spreading over the peanut butter layer. Return pan to the refrigerator, and chill until the chocolate layer has hardened, about 30 minutes. Cut into 36 bars.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.35 Kcal (1362 kJ)
Calories from fat 179.86 Kcal
% Daily Value*
Total Fat 19.98g 31%
Cholesterol 9.07mg 3%
Sodium 37.38mg 2%
Potassium 212.7mg 5%
Total Carbs 36.75g 12%
Sugars 29.97g 120%
Dietary Fiber 2.56g 10%
Protein 5.32g 11%
Vitamin C 0.4mg 1%
Iron 2.2mg 12%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 503.4 Kcal (2108 kJ)
Calories from fat 278.29 Kcal
% Daily Value*
Total Fat 30.92g 31%
Cholesterol 14.03mg 3%
Sodium 57.84mg 2%
Potassium 329.1mg 5%
Total Carbs 56.86g 12%
Sugars 46.36g 120%
Dietary Fiber 3.96g 10%
Protein 8.23g 11%
Vitamin C 0.6mg 1%
Iron 3.3mg 12%
Calcium 120.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top