Directions:
- Blend all ingredients until smooth. If you don't have a frozen banana, you may need to add some ice :) Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.38 Kcal (194 kJ) | ||
| Calories from fat | 13.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 11.94mg | 0% | |
| Potassium | 114.73mg | 2% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.75 Kcal (451 kJ) | ||
| Calories from fat | 31.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 2% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 0% | |
| Sodium | 27.75mg | 0% | |
| Potassium | 266.53mg | 2% | |
| Total Carbs | 16.48g | 2% | |
| Sugars | 11.21g | 19% | |
| Dietary Fiber | 1.68g | 3% | |
| Protein | 3.7g | 3% | |
| Vitamin C | 3.1mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 70.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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