Directions:
- Combine tofu, cocoa powder, and pudding mix into blender (I prefer my magic bullet with the short cup and cross blade). Add just enough milk so that the mixture blends without any chunks of tofu, but not so much that it becomes soupy. Mousse should be thick, creamy and fluffy. Transfer to glass and add whipped cream (optional) and whisk to make it extra fluffy. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.03 Kcal (67 kJ) | ||
| Calories from fat | 2.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 34.22mg | 1% | |
| Potassium | 8.78mg | 0% | |
| Total Carbs | 1.44g | 0% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 1.9g | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 61.19 Kcal (256 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 130.64mg | 1% | |
| Potassium | 33.5mg | 0% | |
| Total Carbs | 5.51g | 0% | |
| Sugars | 3.81g | 4% | |
| Dietary Fiber | 0.33g | 0% | |
| Protein | 7.25g | 4% | |
| Iron | 10.5mg | 15% | |
| Calcium | 344mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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