Directions:
- Pre heat oven to 150 deg .
- Cream the butter and the sugar together .
- Add the egg .
- Fold the flour in .
- Press the dough into two 17 cm tart moulds . Bake for 20 mins .
- For filling :
- Cook the milk , cocoa and the butter for 7 mins or until golden .
- Remove from firs and add the nuts and the essence .
- Pour on cool tarts .
- Sprinkle the topping .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.19 Kcal (1759 kJ) | ||
| Calories from fat | 262.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.15g | 45% | |
|---|---|---|---|
| Cholesterol | 74.61mg | 25% | |
| Sodium | 490.78mg | 20% | |
| Potassium | 236.67mg | 5% | |
| Total Carbs | 35.59g | 12% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 7g | 14% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 431.98 Kcal (1809 kJ) | ||
| Calories from fat | 269.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.97g | 45% | |
|---|---|---|---|
| Cholesterol | 76.71mg | 25% | |
| Sodium | 504.54mg | 20% | |
| Potassium | 243.31mg | 5% | |
| Total Carbs | 36.59g | 12% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 4.14g | 16% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.3mg | 12% | |
| Calcium | 91.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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