Directions:
- Separate eggs; let stand at room temperature for 30 minutes. Coat six 6-oz. souffle dishes with cooking spray. Sprinkle 1 teaspoon of sugar into each dish, tilting to cover the bottom and sides; set aside.
- Preheat oven to 375°. In a large bowl, whisk corn syrup, cocoa, egg yolks and vanilla until blended; set aside. In a large bowl with clean beaters, beat egg whites on medium speed until soft peaks form. Gradually beat in remaining sugar on high until stiff peaks form. Gently fold a fourth of the egg white mixture into chocolate mixture; fold in remaining egg white mixture.
- Spoon batter into prepared dishes. Bake 15-20 minutes or until a toothpick inserted near the center comes out clean. Dust with confectioners' sugar. Serve warm. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.03 Kcal (1218 kJ) | ||
| Calories from fat | 45.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 77mg | 3% | |
| Potassium | 42.13mg | 1% | |
| Total Carbs | 57.49g | 19% | |
| Sugars | 46.3g | 185% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 5.79g | 12% | |
| Iron | 2.6mg | 14% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 266.79 Kcal (1117 kJ) | ||
| Calories from fat | 42.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 8% | |
|---|---|---|---|
| Cholesterol | 100.03mg | 36% | |
| Sodium | 70.59mg | 3% | |
| Potassium | 38.63mg | 1% | |
| Total Carbs | 52.7g | 19% | |
| Sugars | 42.45g | 185% | |
| Dietary Fiber | 6.33g | 28% | |
| Protein | 5.3g | 12% | |
| Iron | 2.3mg | 14% | |
| Calcium | 21.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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