Directions:
- Place everything in a high-power blender or food processor and blend on high until very smooth. You may need your temper /spoon to move the contents a little so the motor doesn't bog down on you.
- Keep stored in an air-tight container in the fridge if not eating right now.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.19 Kcal (729 kJ) | ||
| Calories from fat | 87.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 1% | |
| Sodium | 48.3mg | 2% | |
| Potassium | 154.66mg | 3% | |
| Total Carbs | 18.93g | 6% | |
| Sugars | 14.22g | 57% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 359.85 Kcal (1507 kJ) | ||
| Calories from fat | 179.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.99g | 15% | |
|---|---|---|---|
| Cholesterol | 8.97mg | 1% | |
| Sodium | 99.79mg | 2% | |
| Potassium | 319.49mg | 3% | |
| Total Carbs | 39.11g | 6% | |
| Sugars | 29.38g | 57% | |
| Dietary Fiber | 4.46g | 9% | |
| Protein | 1.57g | 2% | |
| Vitamin C | 16.6mg | 13% | |
| Iron | 1.2mg | 3% | |
| Calcium | 20.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
