Chocolate Pudding For One Recipe

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Chocolate Pudding For One
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Ingredients:

  • 1-1/2 tsp cornstarch
  • pinch salt
  • 1/2 cup milk
  • whipped cream and baking cocoa , optional

Directions:

  1. In a 2-cup glass measuring cup, combine the cornstarch, salt and milk until smooth; add chocolate chips. Microwave, uncovered, on high for 45 seconds or until hot but not boiling; stir. Cook 20-30 seconds longer or until mixture just begins to boil; stir. Cool. Pour into a small bowl. If desired, top with whipped cream and sprinkle with baking cocoa. Yield: 1 serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.62 Kcal (1476 kJ)
Calories from fat 175.91 Kcal
% Daily Value*
Total Fat 19.55g 30%
Cholesterol 8mg 3%
Sodium 154.86mg 6%
Potassium 210.74mg 4%
Total Carbs 50g 17%
Sugars 37.47g 150%
Dietary Fiber 3g 12%
Protein 4.13g 8%
Vitamin C 0.2mg 0%
Iron 3.5mg 20%
Calcium 165.3mg 17%
Amount Per 100 g
Calories 175.52 Kcal (735 kJ)
Calories from fat 87.56 Kcal
% Daily Value*
Total Fat 9.73g 30%
Cholesterol 3.98mg 3%
Sodium 77.08mg 6%
Potassium 104.9mg 4%
Total Carbs 24.89g 17%
Sugars 18.65g 150%
Dietary Fiber 1.49g 12%
Protein 2.05g 8%
Vitamin C 0.1mg 0%
Iron 1.8mg 20%
Calcium 82.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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