Chocolate Pears In Rasperry Sauce Recipe

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Chocolate Pears In Rasperry Sauce
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Ingredients
15
Count
Nutrition
228
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. For the chocolate sauce, combine sugar and baking cocoa in a saucepan and mix well.
  2. Stir in the water and corn syrup until smooth.
  3. Bring to a boil over medium heat, stirring comstantly.
  4. Remove form the heat and stir in the vanilla.
  5. Pour into a bowl and cover; chill until serving time
  6. For the raspberry sauce, combine the raspberries and sugar in a saucepan.
  7. Cook over medium-low heat for 3 minutes or until the sugar dissolves, stirring constantly.
  8. Strain the mixture and return to the sauscepan.
  9. Stir in the cornstarch.
  10. Bring to a boil over medium heat.
  11. Boil for 1 minute or until slightly thickened.
  12. Pour into a bowl and cover.
  13. Chill until serving time.
  14. For the pears, slice 1/4 inch from the bottom of each pear to make it stand upright.
  15. Peel and core from the bottom, leaving the stem intact
  16. Bring the water, lemon juice and vanilla bean to a boil in a heavy saucepan over medium heat.
  17. Stand the pears in the liquid and reduce the heat.
  18. Simmer,covered, for 20 min. or until the pears are tender.
  19. Remove from liquid and cool.
  20. To serve,place 1 tbsp raspberry sauce on each dessert plate.
  21. Stand 1 pear in the raspberry sauce and drizzle with 1 tbsp of the chocolate sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.56 Kcal (953 kJ)
Calories from fat 6.11 Kcal
% Daily Value*
Total Fat 0.68g 1%
Sodium 15.36mg 1%
Potassium 277.3mg 6%
Total Carbs 56.28g 19%
Sugars 41.27g 165%
Dietary Fiber 9.58g 38%
Protein 1.14g 2%
Vitamin C 18.9mg 32%
Iron 1.1mg 6%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 59.69 Kcal (250 kJ)
Calories from fat 1.6 Kcal
% Daily Value*
Total Fat 0.18g 1%
Sodium 4.03mg 1%
Potassium 72.74mg 6%
Total Carbs 14.76g 19%
Sugars 10.82g 165%
Dietary Fiber 2.51g 38%
Protein 0.3g 2%
Vitamin C 5mg 32%
Iron 0.3mg 6%
Calcium 10mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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