Directions:
- Mix all the ingredients together in a microwaveable bowl. The peanut butter might not mix well at first, so just add it last and let it disperse while it heats.
- Nuke it for about 1-2 minutes on high.
- Mix again to disperse to peanut butter.
- Let sit for another minute before eating.
- Really tasty with some chopped bananas on top!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.34 Kcal (542 kJ) | ||
| Calories from fat | 57.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 1% | |
| Sodium | 67.02mg | 3% | |
| Potassium | 321.93mg | 7% | |
| Total Carbs | 17.74g | 6% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 7.09g | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 120.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 84.49 Kcal (354 kJ) | ||
| Calories from fat | 37.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 10% | |
|---|---|---|---|
| Cholesterol | 2.67mg | 1% | |
| Sodium | 43.78mg | 3% | |
| Potassium | 210.29mg | 7% | |
| Total Carbs | 11.59g | 6% | |
| Sugars | 4.92g | 30% | |
| Dietary Fiber | 2.55g | 16% | |
| Protein | 4.63g | 14% | |
| Iron | 1mg | 8% | |
| Calcium | 78.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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