Directions:
- Pour milk in heavy saucepan and heat to boiling point.
- Combine remaining ingredients in blender container.
- Pour in the hot milk, then blend at low speed for 1 minute or until smooth.
- Pour into 6 custard cups, and chill for at least 2 hours before serving.
- Garnish with mint leaves, homeade chocolate leaves and fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.22 Kcal (1898 kJ) | ||
| Calories from fat | 190.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.18g | 33% | |
|---|---|---|---|
| Cholesterol | 55.79mg | 19% | |
| Sodium | 291.51mg | 12% | |
| Potassium | 279.94mg | 6% | |
| Total Carbs | 60.26g | 20% | |
| Sugars | 7.96g | 32% | |
| Protein | 7.69g | 15% | |
| Iron | 1.9mg | 10% | |
| Calcium | 116.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 283.57 Kcal (1187 kJ) | ||
| Calories from fat | 119.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 33% | |
|---|---|---|---|
| Cholesterol | 34.9mg | 19% | |
| Sodium | 182.4mg | 12% | |
| Potassium | 175.15mg | 6% | |
| Total Carbs | 37.7g | 20% | |
| Sugars | 4.98g | 32% | |
| Protein | 4.81g | 15% | |
| Iron | 1.2mg | 10% | |
| Calcium | 73.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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