Caramel Flan Recipe

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Caramel Flan
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Ingredients
7
Count
Nutrition
374
Calories
Total time
45
Minutes
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Ingredients:

  • 3/4 cup sugar
  • 2 cups milk
  • 2 cups light cream
  • 6 eggs
  • 1/2 cup sugar
  • 1/2 tsp salt
  • 2 tsp vanilla

Directions:

  1. SAUCE:.
  2. Place the 3/4 cup of sugar in a large skillet and cook over medium heat till sugar melts and forms a light brown syrup; stir to blend.
  3. While this is happening, in the oven heat an 8 1/4 round, shallow baking dish.
  4. After the above sugar become a syrup, immediately pour it into the heated dish and holding the dish with a pot holder, quickly rotate to cover bottom and sides completely.
  5. Set aside.
  6. FLAN:.
  7. Preheat the oven to 325 degrees so that it is ready for you.
  8. In a medium saucepan put the milk and cream and heat just till bubbles form around the edge of pan.
  9. In a large bowl whisk the eggs.
  10. Add the 1/2 cup sugar, salt, vanilla; mix well.
  11. Gradually stir the hot milk mixture into this, stirring all the while.
  12. Pour into the prepared dish with the syrup.
  13. Set dish in shallow pan and pour boiling water around it to 1/2 deep.
  14. Bake in the 325 oven for 35-40 minutes or until a silver knife comes out clean.
  15. Let cool.
  16. Then refrigerate for a least 4 hours or better overnight.
  17. To serve, run a spatula around edge of dish to loosen.
  18. Invert on shallow serving dish with a lip to catch the syrup.
  19. Gently shake to release and hold the dish over the flan for a couple of minutes to get as much syrup dripped out as you can.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.86 Kcal (1565 kJ)
Calories from fat 102.96 Kcal
% Daily Value*
Total Fat 11.44g 18%
Cholesterol 247.97mg 83%
Sodium 509.39mg 21%
Potassium 500.27mg 11%
Total Carbs 55.45g 18%
Sugars 54.04g 216%
Protein 13.47g 27%
Iron 2.5mg 14%
Calcium 188.4mg 19%
Amount Per 100 g
Calories 106.86 Kcal (447 kJ)
Calories from fat 29.43 Kcal
% Daily Value*
Total Fat 3.27g 18%
Cholesterol 70.88mg 83%
Sodium 145.6mg 21%
Potassium 142.99mg 11%
Total Carbs 15.85g 18%
Sugars 15.45g 216%
Protein 3.85g 27%
Iron 0.7mg 14%
Calcium 53.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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