Directions:
- Melt the butter (90g) and chocolate (125g) in a double boiler.
- Beat the egg whites (3) with the sugar (80g) until stiff.
- Add the yolks (3) and flour (30g) to the chocolate mixture.
- Butter and sugar individual molds.
- Fold the egg whites into the chocolate mixture.
- Pour mixture into the molds and refrigerate for about 20 minutes.
- You can leave the molds in the refrigerator and just cook at the last moment.
- Place into a preheated 200 CELSIUS oven for about 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.94 Kcal (2039 kJ) | ||
| Calories from fat | 289.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.19g | 50% | |
|---|---|---|---|
| Cholesterol | 173.64mg | 58% | |
| Sodium | 162.99mg | 7% | |
| Potassium | 235.33mg | 5% | |
| Total Carbs | 44.12g | 15% | |
| Sugars | 34.6g | 138% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 6.68g | 13% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.5mg | 19% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 426.21 Kcal (1784 kJ) | ||
| Calories from fat | 253.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.17g | 50% | |
|---|---|---|---|
| Cholesterol | 151.98mg | 58% | |
| Sodium | 142.66mg | 7% | |
| Potassium | 205.98mg | 5% | |
| Total Carbs | 38.61g | 15% | |
| Sugars | 30.28g | 138% | |
| Dietary Fiber | 2.37g | 11% | |
| Protein | 5.84g | 13% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3mg | 19% | |
| Calcium | 48.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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