Directions:
- Tread the grapes, banana, strawberries and mango onto 4 bamboo skewers and put the skewers on a baking paper lined tray.
- Put the chocolate in a heatproof bowl over simmering water, do not let the base of the bowl touch the water and stir over low heat until the chocolate has melted or alternatively melt in the microwave.
- Use a fork to drizzle the chocolate over the kebabs.
- Place the tray into the freezer for 10 minutes or until the chocolate has set and then transfer to an airtight container and refrigerate until ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.03 Kcal (570 kJ) | ||
| Calories from fat | 17.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 3.39mg | 0% | |
| Potassium | 367.67mg | 8% | |
| Total Carbs | 29.7g | 10% | |
| Sugars | 23.3g | 93% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 48.4mg | 81% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.14 Kcal (336 kJ) | ||
| Calories from fat | 10.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 3% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 1.99mg | 0% | |
| Potassium | 216.59mg | 8% | |
| Total Carbs | 17.49g | 10% | |
| Sugars | 13.73g | 93% | |
| Dietary Fiber | 2.21g | 15% | |
| Protein | 1.15g | 4% | |
| Vitamin C | 28.5mg | 81% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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