Directions:
- Preheat oven to 300°.
- Combine granulated sugar and 1 tablespoon water in a small, heavy saucepan. Bring mixture to a boil over medium-high heat; cook 45 seconds, stirring until sugar dissolves. Boil 3 minutes or until golden. Immediately pour mixture into a 9-inch quiche dish coated with cooking spray, tipping quickly until caramelized sugar coats bottom of dish.
- Combine 1% low-fat milk and remaining ingredients in blender; process until smooth. Pour milk mixture over syrup in dish. Place dish in a 13- x 9-inch baking pan; add hot water to pan to a depth of 1 inch. Bake at 300° for 55 minutes or until a knife inserted in center comes out clean. Remove dish from pan; cool completely on a wire rack. Cover and chill at least 8 hours.
- Note: Nutritional analysis includes Sugars 56.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.9 Kcal (406 kJ) | ||
| Calories from fat | 17.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 48.79mg | 16% | |
| Sodium | 48.6mg | 2% | |
| Potassium | 139.22mg | 3% | |
| Total Carbs | 17.22g | 6% | |
| Sugars | 16.21g | 65% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 3.84g | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 118.49 Kcal (496 kJ) | ||
| Calories from fat | 21.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 3% | |
|---|---|---|---|
| Cholesterol | 59.66mg | 16% | |
| Sodium | 59.43mg | 2% | |
| Potassium | 170.24mg | 3% | |
| Total Carbs | 21.05g | 6% | |
| Sugars | 19.82g | 65% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 4.7g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 89.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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