Chocolate Cake in a Mug Recipe

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Ingredients:

Serving

1/4 cup sugar
1/4 cup king arthur unbleached all-purpose flour
2 tbsp baking cocoa
1/8 tsp salt
1 egg
3 tbsp canola oil
3 tbsp 2% milk
1/8 tsp vanilla extract
3 tbsp semisweet chocolate chips
optional toppings: coffee ice cream

Directions:

In a small bowl, combine the sugar, flour, cocoa and salt. In another bowl, whisk the egg, oil, milk and vanilla. Stir into dry ingredients just until moistened. Stir in chocolate chips.
Transfer to a 14-oz. microwave-safe mug coated with cooking spray. Microwave, uncovered, on high for 1-1/4 to 1-1/2 minutes or until top appears dry. Cool for 1 minute. Serve with toppings of your choice. Yield: 1 serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1329.93 Kcal (5568 kJ)
Calories from fat	566.78 Kcal
		% Daily Value*
Total Fat	62.98g	97%
Cholesterol	164.6mg	55%
Sodium	384.75mg	16%
Potassium	133.92mg	3%
Total Carbs	174.76g	58%
Sugars	55.3g	221%
Dietary Fiber	12.58g	50%
Protein	18.05g	36%
Iron	6.5mg	36%
Calcium	81.3mg	8%

Amount Per 100 g
Calories	320.65 Kcal (1342 kJ)
Calories from fat	136.66 Kcal
		% Daily Value*
Total Fat	15.18g	97%
Cholesterol	39.69mg	55%
Sodium	92.77mg	16%
Potassium	32.29mg	3%
Total Carbs	42.13g	58%
Sugars	13.33g	221%
Dietary Fiber	3.03g	50%
Protein	4.35g	36%
Iron	1.6mg	36%
Calcium	19.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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