Chocolate Cake In A Mug Recipe

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Chocolate Cake In A Mug
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Ingredients
8
Count
Nutrition
1026
Calories
Total time
5
Minutes
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Ingredients:

  • 4 tbsp. sugar
  • 2 tbsp. cocoa
  • 1 egg
  • 3 tbsp. milk
  • 3 tbsp. oil
  • 3 tbsp. chocolate chips , optional

Directions:

  1. In a microwave safe MUG:
  2. Add dry ingredients to mug, mix well with a fork.
  3. Add egg, mix thoroughly.
  4. Pour in milk and oil and vanilla, mix well.
  5. Add chips, if using.
  6. Put mug in microwave, and cook for three minutes on 1000 watts.
  7. Cake will rise over top of mug-do not be alarmed!
  8. Allow to cool a little; tip onto a plate if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1026.27 Kcal (4297 kJ)
Calories from fat 520.44 Kcal
% Daily Value*
Total Fat 57.83g 89%
Cholesterol 164.6mg 55%
Sodium 361.06mg 15%
Potassium 472.18mg 10%
Total Carbs 115.64g 39%
Sugars 53.19g 213%
Dietary Fiber 1.87g 7%
Protein 14.13g 28%
Iron 4.5mg 25%
Calcium 144.3mg 14%
Amount Per 100 g
Calories 378.62 Kcal (1585 kJ)
Calories from fat 192 Kcal
% Daily Value*
Total Fat 21.33g 89%
Cholesterol 60.72mg 55%
Sodium 133.2mg 15%
Potassium 174.2mg 10%
Total Carbs 42.66g 39%
Sugars 19.62g 213%
Dietary Fiber 0.69g 7%
Protein 5.21g 28%
Iron 1.6mg 25%
Calcium 53.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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