Directions:
- Spray the bottom of the mug with cooking oil spray
- In a bowl add the dry ingredients
- Add egg, liquids, and the kernel corn
- Whisk all smooth
- Place in mug
- Microwave ( mine is a 1500 watt oven ) till puffed and done( my oven from 2:45 - 3 minutes )
- Mixture will puff up but deflate to rim with removal
- Remove from oven and carefully invert on serving plate to loosen
- Cut into pieces and serve with butter and jam if desired
- Note: this is good- but not yet perfect!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 839.75 Kcal (3516 kJ) | ||
| Calories from fat | 414.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.02g | 71% | |
|---|---|---|---|
| Cholesterol | 164.6mg | 55% | |
| Sodium | 294.05mg | 12% | |
| Potassium | 344.17mg | 7% | |
| Total Carbs | 100.36g | 33% | |
| Sugars | 45.99g | 184% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 11.14g | 22% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 166.14 Kcal (696 kJ) | ||
| Calories from fat | 81.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 71% | |
|---|---|---|---|
| Cholesterol | 32.57mg | 55% | |
| Sodium | 58.18mg | 12% | |
| Potassium | 68.09mg | 7% | |
| Total Carbs | 19.85g | 33% | |
| Sugars | 9.1g | 184% | |
| Dietary Fiber | 0.27g | 6% | |
| Protein | 2.2g | 22% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.3mg | 8% | |
| Calcium | 27.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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