Chocolate Brownie Crust (Raw) Recipe

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Chocolate Brownie Crust (Raw)
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Ingredients
6
Count
Nutrition
191
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup walnuts
  • 1/2 cup pecans
  • 1/4 cup pitted dates
  • 1 tbsp carob powder

Directions:

  1. Place walnuts and pecans in a food processor and process until ground.
  2. Add dates, cacao, carob and vanilla extract.
  3. Process until crumbly.
  4. Place in the bottom of spring form pan and top with filling of choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.95 Kcal (799 kJ)
Calories from fat 145.13 Kcal
% Daily Value*
Total Fat 16.13g 25%
Cholesterol 0.15mg 0%
Sodium 2.41mg 0%
Potassium 167.7mg 4%
Total Carbs 10.99g 4%
Sugars 6.51g 26%
Dietary Fiber 2.64g 11%
Protein 3.62g 7%
Vitamin C 0.3mg 1%
Iron 1mg 5%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 563.78 Kcal (2360 kJ)
Calories from fat 428.51 Kcal
% Daily Value*
Total Fat 47.61g 25%
Cholesterol 0.44mg 0%
Sodium 7.13mg 0%
Potassium 495.14mg 4%
Total Carbs 32.44g 4%
Sugars 19.21g 26%
Dietary Fiber 7.81g 11%
Protein 10.7g 7%
Vitamin C 0.9mg 1%
Iron 2.9mg 5%
Calcium 64.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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