Fruit and Nuts Bars Recipe

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Ingredients

Count

Nutrition

3308

Calories

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Ingredients:

Serving

1/3 cup flour
1/8 tsp baking soda
1/8 tsp baking powder
1/4 tsp salt
1/3 cup light brown sugar
1 1/2 cups walnuts, chopped
1/2 cup dried cranberries
1 1/2 cup pitted dates, cut into quarters
1 cup dried apricots, cut into bite size pieces
1 large egg
1/2 tsp vanilla extract

Directions:

Preheat oven to 325 degrees F (160 degrees C) and place the rack in the center of the oven. Have ready an 8 x 8 inch (20 x 20 cm) square baking pan that has been lined across the bottom and up the two opposite sides with aluminum foil. Set aside.
In a large bowl, whisk together the flour, baking soda, baking powder and salt. Stir in the brown sugar, walnuts, and dried fruit. Use your fingers to make sure that all the fruit and nuts have been coated with the flour mixture.
In a separate bowl, beat (with a wire whisk or hand mixer) the egg and vanilla until light colored and thick (this will take several minutes). Add the egg mixture to the fruit and nut mixture and mix until all the fruit and nut pieces are coated with the batter. Spread into the prepared pan, pressing to even it out.
Bake for about 35 to 40 minutes, or until the batter is golden brown and has pulled away from the sides of the pan. Remove from oven and place on a wire rack to cool. When cooled, lift the bars from the pan by the edges of the aluminum foil. Use a sharp knife to cut into 16 squares.
Can be stored for about 10 days at room temperature or longer if refrigerated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3308.16 Kcal (13851 kJ)
Calories from fat	1149.13 Kcal
		% Daily Value*
Total Fat	127.68g	196%
Cholesterol	186mg	62%
Sodium	1960.1mg	82%
Potassium	5316.82mg	113%
Total Carbs	537.94g	179%
Sugars	415.1g	1660%
Dietary Fiber	56.18g	225%
Protein	68.74g	137%
Vitamin C	5.1mg	8%
Iron	18.6mg	103%
Calcium	682.1mg	68%

Amount Per 100 g
Calories	352.48 Kcal (1476 kJ)
Calories from fat	122.44 Kcal
		% Daily Value*
Total Fat	13.6g	196%
Cholesterol	19.82mg	62%
Sodium	208.85mg	82%
Potassium	566.5mg	113%
Total Carbs	57.32g	179%
Sugars	44.23g	1660%
Dietary Fiber	5.99g	225%
Protein	7.32g	137%
Vitamin C	0.5mg	8%
Iron	2mg	103%
Calcium	72.7mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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