Directions:
- Mix all ingredients together in a blender and let is whip up for a minute or two. It makes for a very filling, satisfying protein boost for you! If desired, you could replace the blueberries with either strawberries or a bit of banana, or replace the fruit period with a shot of espresso. You can also use soy milk rather then the almond milk, or just use 8 oz. of water. It all depends on your tastes and what you're looking to achieve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.87 Kcal (2135 kJ) | ||
| Calories from fat | 57.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 1% | |
| Sodium | 29.41mg | 1% | |
| Potassium | 367.92mg | 8% | |
| Total Carbs | 115.21g | 38% | |
| Sugars | 103.67g | 415% | |
| Dietary Fiber | 10.6g | 42% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 97.06 Kcal (406 kJ) | ||
| Calories from fat | 11.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 10% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 1% | |
| Sodium | 5.6mg | 1% | |
| Potassium | 70.04mg | 8% | |
| Total Carbs | 21.93g | 38% | |
| Sugars | 19.73g | 415% | |
| Dietary Fiber | 2.02g | 42% | |
| Protein | 0.5g | 5% | |
| Vitamin C | 0.9mg | 8% | |
| Iron | 0.1mg | 2% | |
| Calcium | 19.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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