Directions:
- Place all the smoothie ingredients in a blender and process for 2 minutes.
- Pour into tall glasses and serve each with a scoop of vanilla ice cream, chunks of mango and papaya, and a spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.95 Kcal (1821 kJ) | ||
| Calories from fat | 226.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.14g | 39% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 90.73mg | 4% | |
| Potassium | 538.56mg | 11% | |
| Total Carbs | 50.56g | 17% | |
| Sugars | 42.11g | 168% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 37.6mg | 63% | |
| Iron | 1.5mg | 8% | |
| Calcium | 185.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 205.73 Kcal (861 kJ) | ||
| Calories from fat | 107.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 39% | |
|---|---|---|---|
| Cholesterol | 6.64mg | 5% | |
| Sodium | 42.91mg | 4% | |
| Potassium | 254.74mg | 11% | |
| Total Carbs | 23.92g | 17% | |
| Sugars | 19.92g | 168% | |
| Dietary Fiber | 2.97g | 25% | |
| Protein | 3.48g | 15% | |
| Vitamin C | 17.8mg | 63% | |
| Iron | 0.7mg | 8% | |
| Calcium | 87.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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