Strawberry-chocolate Parfait Recipe

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Ingredients:

Serving

1 1/2 oz fat-free sugar-free instant chocolate pudding mix
2 cups skim milk
2 cups fresh strawberries, chopped
4 tbsp frozen light whipped dessert topping, thawed

Directions:

Beat the pudding mix into the milk using a whisk for about 2-3 minutes.
Pour 1/2 cup of the pudding into each of 4 stemmed glasses.
Add 1/2 cup of strawberries on top of the pudding and top each with a tablespoon of whipped cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.85 Kcal (669 kJ)
Calories from fat	53.28 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Cholesterol	2.68mg	1%
Sodium	115.25mg	5%
Potassium	345.86mg	7%
Total Carbs	21.27g	7%
Sugars	18.35g	73%
Dietary Fiber	1.63g	7%
Protein	5.52g	11%
Vitamin C	46.1mg	77%
Iron	7.2mg	40%
Calcium	280.1mg	28%

Amount Per 100 g
Calories	71.07 Kcal (298 kJ)
Calories from fat	23.69 Kcal
		% Daily Value*
Total Fat	2.63g	9%
Cholesterol	1.19mg	1%
Sodium	51.24mg	5%
Potassium	153.76mg	7%
Total Carbs	9.46g	7%
Sugars	8.16g	73%
Dietary Fiber	0.72g	7%
Protein	2.46g	11%
Vitamin C	20.5mg	77%
Iron	3.2mg	40%
Calcium	124.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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