Low Fat Chocolate Minute Mousse Recipe

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Low Fat Chocolate Minute Mousse
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Ingredients
6
Count
Nutrition
213
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a bowl whisk together instant pudding mix with the skim milk and vanilla for about 1-1/2 minutes.
  2. Stir in Cool Whip until combined.
  3. Divide into 4 dessert cups/dishes.
  4. Sprinkle with semi-sweet chocolate shavings.
  5. Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.98 Kcal (892 kJ)
Calories from fat 167.4 Kcal
% Daily Value*
Total Fat 18.6g 29%
Cholesterol 68.59mg 23%
Sodium 90.06mg 4%
Potassium 212.35mg 5%
Total Carbs 7.25g 2%
Sugars 5.02g 20%
Dietary Fiber 0.07g 0%
Protein 4.19g 8%
Vitamin C 1.5mg 3%
Iron 4.8mg 27%
Calcium 239.4mg 24%
Amount Per 100 g
Calories 133.13 Kcal (557 kJ)
Calories from fat 104.64 Kcal
% Daily Value*
Total Fat 11.63g 29%
Cholesterol 42.88mg 23%
Sodium 56.3mg 4%
Potassium 132.74mg 5%
Total Carbs 4.53g 2%
Sugars 3.14g 20%
Dietary Fiber 0.04g 0%
Protein 2.62g 8%
Vitamin C 1mg 3%
Iron 3mg 27%
Calcium 149.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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