Chocolate and Peanut Butter Protein Bars Recipe

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Chocolate and Peanut Butter Protein Bars
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Ingredients
6
Count
Nutrition
65
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Mix the egg whites and uncooked oatmeal. Add the remaining ingredients.
  3. Spray a nonstick cooking spray in an 8 x8 baking dish. Spread the mixture in an even layer, over the bottom of the dish.
  4. Bake for about 20 minutes, or until the edge starts to pull away from the sides of the dish.
  5. Let cool for 5 minutes and cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.32 Kcal (273 kJ)
Calories from fat 15.85 Kcal
% Daily Value*
Total Fat 1.76g 3%
Sodium 58.22mg 2%
Potassium 96.09mg 2%
Total Carbs 8.6g 3%
Sugars 4.44g 18%
Dietary Fiber 0.75g 3%
Protein 4.06g 8%
Vitamin C 2.8mg 5%
Iron 0.5mg 3%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 163.38 Kcal (684 kJ)
Calories from fat 39.65 Kcal
% Daily Value*
Total Fat 4.41g 3%
Sodium 145.62mg 2%
Potassium 240.36mg 2%
Total Carbs 21.51g 3%
Sugars 11.1g 18%
Dietary Fiber 1.87g 3%
Protein 10.16g 8%
Vitamin C 7.1mg 5%
Iron 1.1mg 3%
Calcium 20.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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