Directions:
- Heat 1 cup milk in micro for 1 min 30 sec, in a seperate > 1 cup mug put the other ingredients. After milk is heated, slowly combine the milk with fork into the mug.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.29 Kcal (495 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 137.13mg | 6% | |
| Potassium | 539.68mg | 11% | |
| Total Carbs | 18g | 6% | |
| Sugars | 13.06g | 52% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 514.7mg | 51% | |
| Amount Per 100 g | |||
| Calories | 45.1 Kcal (189 kJ) | ||
| Calories from fat | 3.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 2% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 2% | |
| Sodium | 52.28mg | 6% | |
| Potassium | 205.75mg | 11% | |
| Total Carbs | 6.86g | 6% | |
| Sugars | 4.98g | 52% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 3.44g | 18% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.4mg | 6% | |
| Calcium | 196.2mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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