Directions:
- Steam or boil tofu for 3 minutes. Drain then blend with other ingredients. Add chives or scallion greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.48 Kcal (890 kJ) | ||
| Calories from fat | 122.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Sodium | 1103.33mg | 46% | |
| Potassium | 318.51mg | 7% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 23.67g | 47% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 4.7mg | 26% | |
| Calcium | 402.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 72.98 Kcal (306 kJ) | ||
| Calories from fat | 42.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 21% | |
|---|---|---|---|
| Sodium | 378.95mg | 46% | |
| Potassium | 109.4mg | 7% | |
| Total Carbs | 1.79g | 2% | |
| Sugars | 0.84g | 10% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 8.13g | 47% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1.6mg | 26% | |
| Calcium | 138.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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