Directions:
- Beat together the eggs, some seasoning and finely snipped fresh chives. Preheat the broiler to high.
- Melt the butter in a non-stick 7in frying pan. When the butter is foaming, add the egg mixture and cook gently for 8 minutes or until almost set. Sprinkle with the parmesan.
- Broil the frittata for 2-3 minutes until golden brown and set, then cut into diamonds and skewer with a toothpick.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.05 Kcal (561 kJ) | ||
| Calories from fat | 89.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 257.24mg | 86% | |
| Sodium | 167.31mg | 7% | |
| Potassium | 112.46mg | 2% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 170.82 Kcal (715 kJ) | ||
| Calories from fat | 114.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 15% | |
|---|---|---|---|
| Cholesterol | 327.78mg | 86% | |
| Sodium | 213.19mg | 7% | |
| Potassium | 143.3mg | 2% | |
| Total Carbs | 1.33g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 13.54g | 21% | |
| Vitamin C | 3.5mg | 5% | |
| Iron | 1.9mg | 8% | |
| Calcium | 120.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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