Split Pea and Barley Soup Recipe

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Ingredients:

Serving

6 cups reduced-sodium chicken broth
1 1/2 cups dried split peas
1/2 medium onion, coarsely chopped
1 medium carrot, peeled and coarsely chopped
1 stalk celery, coarsely chopped
1 garlic clove, minced
1/2 cup pearl barley
salt
fresh ground white pepper

Directions:

Place broth, split peas, onion, carrot, celery and garlic into a 3-quart pot.
Bring to a boil over medium-high heat.
Reduce heat and simmer, uncovered, for 1 hour.
Mix soup, a small amount at a time, in a food processor or blender.
Return pureed soup to pot and add barley.
Bring to a boil, reduce heat, and simmer 30 to 40 minutes or until barley is tender.
Season with salt and white pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.54 Kcal (739 kJ)
Calories from fat	21.03 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Cholesterol	4.05mg	1%
Sodium	997.49mg	42%
Potassium	549.44mg	12%
Total Carbs	27.7g	9%
Sugars	1.25g	5%
Dietary Fiber	4.67g	19%
Protein	9.97g	20%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	3%
Iron	2mg	11%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	49.96 Kcal (209 kJ)
Calories from fat	5.95 Kcal
		% Daily Value*
Total Fat	0.66g	4%
Cholesterol	1.15mg	1%
Sodium	282.31mg	42%
Potassium	155.5mg	12%
Total Carbs	7.84g	9%
Sugars	0.35g	5%
Dietary Fiber	1.32g	19%
Protein	2.82g	20%
Vitamin C	0.7mg	4%
Iron	0.6mg	11%
Calcium	12.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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