Directions:
- Heat a large nonstick skillet over medium-high heat. Cut pork crosswise into 12 equal pieces; firmly press each piece to 3/4-inch thickness. Combine chile powder, cumin, and garlic salt; rub over pork. Coat pan with cooking spray. Add pork to pan; cook 5 minutes on each side or until done. Remove pork from pan. Add corn, onions, and picante sauce to pan; cook 2 minutes or until thoroughly heated, stirring frequently. Spoon salsa over pork, and sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.92 Kcal (787 kJ) | ||
| Calories from fat | 24.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 196.12mg | 8% | |
| Potassium | 573.81mg | 12% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 26.1g | 52% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 4.5mg | 25% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.11 Kcal (398 kJ) | ||
| Calories from fat | 12.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 4% | |
|---|---|---|---|
| Cholesterol | 37.3mg | 25% | |
| Sodium | 99.26mg | 8% | |
| Potassium | 290.41mg | 12% | |
| Total Carbs | 5.81g | 4% | |
| Sugars | 0.77g | 6% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 13.21g | 52% | |
| Vitamin C | 2mg | 6% | |
| Iron | 2.3mg | 25% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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