Directions:
- Brown meat and drain well.
- Heat oil over medium heat.
- Add garlic and onions; saute over medium heat for 10 minutes.
- Add cumin, oregano, bay leaves, and chilies. Stir and mix well.
- Add flour and mix well. Cook 10 minutes over medium low heat.
- Place meat, beans and diced tomatoes in crock pot and stir in beef stock and tomato paste.
- Add garlic, onion and spice mixture to crock pot and mix well.
- Chop chipotle peppers and add to crock pot.
- Cook for 2 to 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.09 Kcal (1612 kJ) | ||
| Calories from fat | 264.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.36g | 45% | |
|---|---|---|---|
| Cholesterol | 71.73mg | 24% | |
| Sodium | 953.47mg | 40% | |
| Potassium | 676.57mg | 14% | |
| Total Carbs | 18.27g | 6% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 14.57g | 29% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 8.2mg | 46% | |
| Calcium | 108.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 137.41 Kcal (575 kJ) | ||
| Calories from fat | 94.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 45% | |
|---|---|---|---|
| Cholesterol | 25.6mg | 24% | |
| Sodium | 340.23mg | 40% | |
| Potassium | 241.42mg | 14% | |
| Total Carbs | 6.52g | 6% | |
| Sugars | 2.27g | 25% | |
| Dietary Fiber | 1.79g | 20% | |
| Protein | 5.2g | 29% | |
| Vitamin C | 3.2mg | 15% | |
| Iron | 2.9mg | 46% | |
| Calcium | 38.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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