Amount Per 1 Serving
Calories	82.91 Kcal (347 kJ)
Calories from fat	47.35 Kcal
		% Daily Value*
Total Fat	5.26g	8%
Cholesterol	2.63mg	1%
Sodium	51.41mg	2%
Potassium	139.97mg	3%
Total Carbs	6.66g	2%
Sugars	0.4g	2%
Dietary Fiber	1.68g	7%
Protein	2.6g	5%
Vitamin C	0.8mg	1%
Iron	0.5mg	3%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	236.15 Kcal (989 kJ)
Calories from fat	134.86 Kcal
		% Daily Value*
Total Fat	14.98g	8%
Cholesterol	7.5mg	1%
Sodium	146.43mg	2%
Potassium	398.67mg	3%
Total Carbs	18.96g	2%
Sugars	1.14g	2%
Dietary Fiber	4.8g	7%
Protein	7.4g	5%
Vitamin C	2.4mg	1%
Iron	1.3mg	3%
Calcium	104.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Beans and Barley

Canola oil, Red onion, chopped, Red bell pepper, chopped and 12 more..
Carne Guisada

Cut stew meat, Flour, Yellow onion, Garlic cloves and 12 more..
Curried Mango Chicken Soup

Tb olivee oil,divided, Curry powder, Cinnamon and 8 more..
Mexican Rice

Olive oil, Yellow onion, diced, Garlic cloves, chopped and 6 more..
Daphne's Veggie Chili

Canola oil (i use olive oil), Yellow onion, chopped and 20 more..
Spicy Scallop Salad With Black Beans and Mango

Black beans, drained and rinsed, Mangoes, peeled and diced and 19 more..
Lime Spiked Black Bean Dip

Black beans, rinsed and drained, Carrot, grated and 6 more..
Lime-Spiked Black Bean Dip

Black beans, rinsed and drained, Grated carrot and 6 more..

Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Also Try

Chipotle Black Bean And Rice Stew

Bay leaf, Vidalia onion, minced, Celery ribs, chopped and 12 more..
Black Bean Salsa
Black Bean Queso Dip

Black beans, Minced white onion and 7 more..
Black Bean Tamale Soup

Sweet onion, diced, Garlic cloves, minced, Chili powder and 12 more..
Black Bean Chorizo Chili

Chorizo, cut into bite size cubes, Olive oil and 14 more..
Black Bean And Corn Salad
Black Bean Chili Cheese Dip

Chili without beans (hormel is my favorite) and 5 more..
Black Bean And Pepper Spirals

Whole-wheat flour tortillas, Spicy black bean dip and 16 more..
Black Bean Cilantro And Dill Salsa Guest Staring C...

Red onion rough chopped, Black beans and 12 more..
Black Bean Stoup and Southwestern Monte Cristo Sandwiches (Rachael Ray)

Extra-virgin olive oil , 2 turns of the pan and 23 more..