Directions:
- Wash avocados.
- Cut in half and scoop out the meat into a large bowl. Partially mash the avocados.
- Add onion, jalapenos, garlic and lime juice. Mash together until well blended and fairly creamy in consistency.
- Salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.7 Kcal (187 kJ) | ||
| Calories from fat | 32.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Sodium | 2.28mg | 0% | |
| Potassium | 142.57mg | 3% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.78 Kcal (460 kJ) | ||
| Calories from fat | 80.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 6% | |
|---|---|---|---|
| Sodium | 5.61mg | 0% | |
| Potassium | 350.12mg | 3% | |
| Total Carbs | 9g | 1% | |
| Sugars | 1.96g | 3% | |
| Dietary Fiber | 4.77g | 8% | |
| Protein | 1.52g | 1% | |
| Vitamin C | 16.7mg | 11% | |
| Iron | 0.6mg | 1% | |
| Calcium | 16.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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