Chipotle Mashed Potatoes (Vegan Friendly) Recipe

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Chipotle Mashed Potatoes (Vegan Friendly)
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Ingredients:

Directions:

  1. Bring a large pot of salted water to the boil. Add the potatoes and boil until very soft-about 15-20 minutes.
  2. While the potatoes are boiling, mince the chipotle peppers and garlic.
  3. Once the potatoes are done cooking, drain.
  4. Add the salt, olive oil and/or (vegan) butter, minced chipotle peppers, garlic, (vegan) mayonnaise and crema mexicana or plain yogurt. Mash everything together with a potato masher, or to make your potatoes smoother use an immersion blender.
  5. Taste test. For a creamier consistency add more mayonnaise, crema or (soy) yogurt.
  6. Tip for the vegans: Make the potatoes taste a little cheesy by adding in nutritional yeast and/or a handful of your favorite shredded (vegan) cheese. I did not test this recipe with either nutritional yeast or cheese.
  7. Serve hot with fresh cilantro and lemon wedges for garnish.
  8. Servings are estimated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.18 Kcal (1077 kJ)
Calories from fat 115.82 Kcal
% Daily Value*
Total Fat 12.87g 20%
Cholesterol 9.98mg 3%
Sodium 1028.85mg 43%
Potassium 710.72mg 15%
Total Carbs 31.41g 10%
Sugars 3.48g 14%
Dietary Fiber 5.75g 23%
Protein 6.8g 14%
Vitamin C 14.3mg 24%
Iron 2.6mg 15%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 132.82 Kcal (556 kJ)
Calories from fat 59.82 Kcal
% Daily Value*
Total Fat 6.65g 20%
Cholesterol 5.15mg 3%
Sodium 531.33mg 43%
Potassium 367.04mg 15%
Total Carbs 16.22g 10%
Sugars 1.8g 14%
Dietary Fiber 2.97g 23%
Protein 3.51g 14%
Vitamin C 7.4mg 24%
Iron 1.4mg 15%
Calcium 14.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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