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Chipotle Marinated Chicken Recipe

Chipotle Marinated Chicken Recipe

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Ingredients

Count

Nutrition

324

Calories

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Ingredients:

Serving

1 whole 2 oz. package dried ancho chilies
6 clove garlic
1/2 whole quartered red onion
1/4 cup veg. oil
2 tbsp chopped fresh oregano
2 tsp cumin powder
1 tsp black pepper
4 whole 6 oz. chicken breasts

Directions:

Soak dry chilies overnight in water, until soft. Remove seeds.
Place chilies, garlic, onion, oil, oregano, cumin and pepper in a food processor and puree until smooth.
In a medium baking dish, spread the mixture over the chicken.
Refrigerate at least 1 hr., or up to 24 hours.
Remove the chicken from the marinade and grill for 5 min. per side or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.91 Kcal (1356 kJ)
Calories from fat	131.06 Kcal
		% Daily Value*
Total Fat	14.56g	22%
Cholesterol	24.6mg	8%
Sodium	345.93mg	14%
Potassium	462.19mg	10%
Total Carbs	33.86g	11%
Sugars	3.32g	13%
Dietary Fiber	6.27g	25%
Protein	13.34g	27%
Vitamin C	10.5mg	17%
Iron	6.2mg	34%
Calcium	201.8mg	20%

Amount Per 100 g
Calories	158.27 Kcal (663 kJ)
Calories from fat	64.04 Kcal
		% Daily Value*
Total Fat	7.12g	22%
Cholesterol	12.02mg	8%
Sodium	169.03mg	14%
Potassium	225.84mg	10%
Total Carbs	16.54g	11%
Sugars	1.62g	13%
Dietary Fiber	3.06g	25%
Protein	6.52g	27%
Vitamin C	5.1mg	17%
Iron	3mg	34%
Calcium	98.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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